This August, I am taking part in the Great Cycle Challenge to fight kids' cancer. It's my second year and I am setting my goals a little higher.

I encourage you to support in whichever way you are able.....as a fellow rider, with a donation to a friend or colleague, or a hearty wave and smile as you see one of us ride by! It's such a high to see so many people in the jersey over the month.

Your support will help change the lives of these strong little warriors as well as their families.

Thank you very much.